I am saddened to see so many innocent people, women, children and elderly being killed by the current wars in Europe and in the Middle East. History tells us that the first casualty in any war is the truth. Why is it easier to start a war than it is to achieve peace?

As assumed by some, physical activities that are needed for daily living and for work are not considered exercise. Exercise is an extra physical activity that is planned, structured and repeated to achieve certain objectives in life, like improving and maintaining one’s physical and mental health, and reducing the risk of age related chronic degenerative illnesses. What is mindfulness exercise and how does it make exercise even more enjoyable, relaxing and durable?

Exercise plays very important roles in our physical and mental health and wellbeing. It is important to know what happens to our body when we exercise so that we know better what we are doing and why we are doing it.

Abundant scientific evidence tells us that exercise is the only “fountain of youth” that helps to maintain our physical and mental health for our lifetime, yet many of us find excuses not to exercise. To exercise daily, first we must teach ourselves how to love exercise.

If artificial intelligence completely takes over the cognitive works of doctors and eliminate human emotions and human touch in medical care, would patients be satisfied? Would doctors remained committed to lifelong learning, and moral and ethical principles of practice of medicine?

Accepting uncertainty in the practice of medicine is the most difficult skill to master as a doctor.

To me, the human brain remains the most elusive, mysterious and complex neuro-anatomical and functional organ. Ever since my medical school years, I have been fascinated with the workings of the human brain. I wonder how our brain can create very abstract and difficult to understand non-physical essences like mind and consciousness, and other higher mental faculties.

What is the level of your medical literacy? Let us see how much medical knowledge you have. Let me start by asking you a few basic questions about the most seen chronic diseases and what you should do to prevent them.

As I see it, from my 40 years of medical practice experience, medical illiteracy is the biggest cause of medical fraud. Ignorance and the naivety of patients makes them vulnerable to medical fraud by unscrupulous medical providers and profit-oriented health care institutions, to have many more unnecessary tests, treatments, office visits, procedures and even surgeries.

Corporate medical care is taking over the healthcare system in America. And physicians are changing their practice pattern as a result. What does that mean for your health?

Recently, I have been thinking about what the most difficult thing for me to deal with, during my forty-year career of practicing medicine.

Our brain has the capacity to grow its power and is subject to strengthening and refinement at any age.

Phenomics Medicine is a new concept for me. Phenome is a scientific wellness program that tries to spot the earliest signs of disease by checking a person’s genetic makeup and certain biomarkers in their blood, urine and bodily secretions to diagnose the disease in its earliest and most curable phase.

Chronological Age vs Biological Age - what is the difference? Which one is more important? I believe all age-related decisions such as employment, retirement, running for a political office should be made according to biological age, more than chronological age.

Which aspect of aging should we take more into consideration - chronological or biological age - when we make age related decisions? As I become an octogenarian doctor, I look at old age differently.

The biology of aging is being investigated on cellular and molecular level in tissue cultures, on healthy older old people, and in wild animals with exceptionally long lifespans. Read on for more insight into longevity medicine.

What is the impact of Artificial Intelligence on human behavior? Even in its infancy, A.I. is already manipulating us, adversely impacting our thinking and our behaviors. How will this evolve?

How can a lifeless device be intelligent? The IQ of AI

Horseshoe crab number are drastically declining. The relationship between horseshoe crabs, humans and many shore birds beautifully exemplifies how all living species in nature are interrelated for survival.

Thanks to the advanced medical sciences and improved food sources and nutrition, humans are steadily increasing in number and approaching 8 billion. This insurmountable number, not only creating an imbalance in the nature but also many logistic problems. How are we going to be able to feed, cloth, house, educate, employ, and protect them from the ravages of climate change without invading and destroying the living environment of other species, thereby causing their disappearance?